Olympic Back Squat
45 x 6 x 3
135 x 6
225 x 4
315 x 2
365 x 1
I felt a twinge in my left glute/ham tie in area on that 365 and the weights had been moving slowly anyway so I gave up. Also my left upper arm still has this weird numbing pain. Going to take a few days off to let things heal and to recover. I couldn't expect to put on 15 lbs on my squat every second day forever.
Weighed 194 this morning.
Update: My left hip really is hurting. I just realized that I am needing a break every four weeks on schedule. I need to pay more attention to backing off at the appropriate times.
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