Wednesday, October 11, 2017

Back Squat [belt at 420 , wraps at 435]
45 x 6 x 3
135 x 6
225 x 4
315 x 2
355 x 1
385 x 1
405 x 1
420 x 1
435 x 1

Quarter Squat off Pins [belt] 545 x 0
 (Hamstring pain)

45-Degree Leg Press [squat stance/depth/shoes] 475 x 10 x 3

Notes: First 405 totally unequipped high bar in months and only second ever. Weighed 191 at the time.


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