Sunday, October 8, 2017

Paused Back Squat, Deadlift, Stiff-Leg Pull; Hamstring Still Healing

Paused Back Squat [no belt or wraps]
45 x 4 x 3
135 x 4
225 x 3
275 x 2
315 x 1
345 x 1
365 x 1

Conventional Deadlift [belt at 475]
315 x 5
365 x 3
405 x 2
445 x 2
475 x 1 [RPE 10]

Continuous Straight-Legged Pull [no belt] 355 x 6, 6, 7

Notes: Testing out hamstring. Able to get as high as 365  on the paused squat today, which is better than 315 last week. Really, really pissed that I got shut down by 475 deadlift today, which wasn't a matter of my hamstring and which just felt heavy.

345 paused back squat at 190 


365 paused back squat at 190

355 continuous stiff-legged pull





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