Wednesday, October 25, 2017

Standing Press, Weighted Chin Up

Standing Press
45 x 10 x 2
105 x 5
125 x 2
135 x 2
140 x 2
145 x 5 x 2

Weighted Chin Up @ 192
+00 x 3
+60 x 6
+70 x 5

Left brachialis area still hurting after chin ups. Right shoulder pain seems to have cleared up.



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