I finally decided on a schedule. Wednesday for heavy and high volume squat and leg press; Saturday for upper body; Sunday for light/low volume squat and heavy pulls.
I was so excited about hitting 450 on the back squat today. So excited. 135 and 225 felt fine. But on 315, my injured hamstring warned me that it is not fully healed. I did a paused rep that hurt quite a bit and then a regular rep that hurt less. But I knew I had to stop.
I'm taking a week off because I can't squat heavy and I surely can't pull. So pissed because this injury could have been avoided.
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I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
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There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
190 10/04/2015 191 10/12/2015 192 10/14/2015 193 10/19/2015 195 10/20/2015 196 10/21/2015 I st...
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