I finally decided on a schedule. Wednesday for heavy and high volume squat and leg press; Saturday for upper body; Sunday for light/low volume squat and heavy pulls.
I was so excited about hitting 450 on the back squat today. So excited. 135 and 225 felt fine. But on 315, my injured hamstring warned me that it is not fully healed. I did a paused rep that hurt quite a bit and then a regular rep that hurt less. But I knew I had to stop.
I'm taking a week off because I can't squat heavy and I surely can't pull. So pissed because this injury could have been avoided.
Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement...
-
There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
-
There is just so much bad training advice on the Internet in general. But the piece of training advice I personally hate the most is the on...
No comments:
Post a Comment