Paused Squat, Standing Press, Front Squat

Paused Olympic Back Squat [no belt or wraps]
45 x 6 x 3
135 x 5
205 x 4
265 x 2
315 x 2
355 x 1
375 x 1
[325 x 1 too tired for volume]

Standing Press
45 x 10
105 x 4
125 x 2
135 x 6

Front Squat [no belt, no wraps]
135 x 1
225 x 1
275 x 1
295 x 1
315 x 1

Notes: Right hamstring and shoulder are still hurting, but I managed descent showings in heavy squats and presses. My best paused squat was 380, but that was slow and ugly. The 375 today was much crisper. The hamstring is limiting me a bit and I have to avoid the last five or ten pounds I have in me for a heavy single. The shoulder is much better, but I have to warm up a lot before any pressing and I am still afraid to try supine presses. The 135 x 6 may be a personal record.

Paused Olympic Squat 375 @ 192

Standing Press 135 x 5 @ 192

Front Squat 315 @ 192