Plan After Layoff

I am going to go back to Thu-Sun split for squats, using the paused squats on the light day (Thu) and regular squats on the heavy day (Sun). I am hoping for a return to getting up 15 lbs per session.

Thu 10/19 Paused Back Squat 405

Sun 10/22 Back Squat 465

Thu 10/26 Paused Back Squat 435

Sun 10/29 Back Squat 495

Thu 11/02 Paused Back Squat 465

Sun 11/05 Back Squat 525

Thu 11/09 Paused Back Squat 495

Sun 11/12 Back Squat 555

Thu 11/16 Rest

Sun 11/29 Meet - 250 kg / 550 lbs, 270 kg / 594 lbs, 280 kg / 616 lbs

I may just throw in some upper body work on Wed and Sat.