Olympic Squat PRs

Olympic Squat [no belt, no wraps] @ 195
45 x 6 x 4
135 x 6
225 x 4
315 x 2
365 x 1
405 x 1
430 x 1 PR
440 x 1 PR

430 no no no back squat

440 no no no back squat

Kept it to heavy singles on just squats today. No volume leg press or squat variations. Left distal medial humeral tendons really hurting after last attempts. But two big PRs. At this rate, I will hit 495 next week!

These squat increases should be driving my unpracticed conventional deadlift up by two pounds for every three on the squat. Will pull at three weeks out from the meet to test.