Thursday, October 26, 2017

Paused Squat 15-lb PR

Paused Olympic Back Squat [no belt or wraps]
45 x 5 x 2
135 x 4
225 x 3
275 x 2
315 x 1
355 x 1
380 x 1
395 x 1 [PR RPE9]

Front Squat [no wraps or belt] 315 x 1
45-Degree Leg Press, squat stance/depth/shoes 545 x 5


-Notes-
I really wanted to hit 405 paused tonight, but this 395 is still a PR. I was too tired too do much else so I really kept this session low volume. Got in some heavy leg presses, just one set.

My left arm did hurt in the usual area due to supporting the bar in the squat. Also left glute/ham is still complaining a bit. Right hamstring seems to be almost fully healed.









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