Monday, October 30, 2017

Huge Drop In Squat Strength

Olympic Back Squat [no belt, no wraps]
45 x 8 x 2
135 x 8
225 x 6
315 x 3
365 x 2
395 x miss

Went too hard on what were supposed to be ramp up sets and then bombed on the actual heavy squats. Everything was just feeling so light on the lower weights, though. This was supposed to give me a sense of how much I can deadlift right now as I'll be heading back tonight for the Halloween deadlift contest. Not feeling too confident right now.

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