Paused Back Squat PR, Unilateral Leg Press

Paused Back Squat [no belt]

45 x 4 x 2

135 x 4

225 x 2

275 x 1

315 x 1

345 x 1

365 x 1

380 x 1 [RPE 10]

Unilateral 45-Degree Leg Press 135 x 15r x 3 / x 9l x 2

Notes: Motherfucking PR. Just under double bodyweight totally unequipped paused back squat went smoothly and quickly. Had to fight with the rep that was a little over double bodyweight, but got it. Blew my shorts out on that rep and my shoulder still hurts. So no other work done to day except low volume, relatively light squats. But stoked as hell. 

365 paused, beltless, wrapless back squat @ 188


380 paused, beltless, wrapless back squat @ 188 PR