09.06.2017
Back Squat [no belt]
45 x 12
135 x 6
225 x 3
275 x 1
315 x 1
325 x 2 [RPE 7]
275 x 4
45-Degree Leg Press 495 x 4, 405 x 10 x 2
Notes: I could have tripled with 325, but I wanted to save my energy to try either higher weight or back off and get volume. Walking out with 335, I knew I didn't have it in me. And then I was too tired to get any volume with just 275. I should have just done one triple with 325. My last regular back squat was nine days ago and I struggled with 330 for a single. So Now I can just about triple my max from nine days ago...which is fine, but I really want to start seeing some faster results as I seek to reclaim lost ground.
I tried squatting with feet together last night and during the warm up today. Felt like I regained some mobility by doing this, but I also think I made something in my left knee angry. Right in front of the patellar hurts. It affected my squatting.
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