Thursday, September 28, 2017

I think it's funny that people consider knee wraps a cheat in the squat...and then squat low bar.

Lowering the bar on my back adds twice as many pounds to my squat as the wraps do. But with wraps at least my squat still looks like a squat and not a good morning.

My low bar is 30 to 50 lbs higher than my high bar. My wraps asd 10 to 20 lbs to my high bar depending on how tightly I wrap. But low bar bastardizes the movement, too. The high bar with wraps is far and away the purer squat than the low bar without wraps

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