09.02.2017
Back Squat, Paused [no belt]
45 x 8 x 2
135 x 4
225 x 2
275 x 1
305 x 1
315 x 1
45-Degree Leg Press 455 x 6 x 2
Notes: I think I am going to alternate paused and regular squats each week for a while. Whatever I manage to pause squat one week I should be able to regular squat for reps the next week. I'm not getting any volume these days because I'm so fixated on getting past a certain milestone weight each session; this leaves me too burned out to get any volume.
Subscribe to:
Post Comments (Atom)
Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement&quo...
-
I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
-
There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
I had a bit of a mutli-year breakdown followed by a few months of breaking through. I have come to realize that my decades-long obsession wi...
No comments:
Post a Comment