09.02.2017
Back Squat, Paused [no belt]
45 x 8 x 2
135 x 4
225 x 2
275 x 1
305 x 1
315 x 1
45-Degree Leg Press 455 x 6 x 2
Notes: I think I am going to alternate paused and regular squats each week for a while. Whatever I manage to pause squat one week I should be able to regular squat for reps the next week. I'm not getting any volume these days because I'm so fixated on getting past a certain milestone weight each session; this leaves me too burned out to get any volume.
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