45 x 12 x 3
135 x 6
185 x 3
225 x 2
Back Squat [no belt]
45 x 6 x 3
135 x 6
225 x 3
Standing Press
45 x 10
105 x 5
135 x 3
145 x 1
155 x 1
160 x 3 [RPE 10]
Notes: My right shoulder was hurt and it made me feel very unstable, so I aborted the bench today. I really can't think of how I hurt it. The heavy deadlifts and the supra-heavy quarter squats caught up with me and I tweaked my left glute near the top. So I had to abandon squats. The standing press was the only thing that felt remotely comfortable and even then I was unable to do another work set because my glute just wouldn't allow me to load it. Looks like I will have to take a deload week. This was bound to happen. Eight weeks to the meet so I have time to recover and start again.
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