Bench Press [touch and go]
45 x 12 x 3
135 x 6
175 x 3
205 x 2
225 x 1
235 x 1
240 x 6 [RPE 8]
Standing Press
45 x 10
105 x 4
125 x 2
135 x 1
145 x 1
140 x 4 [RPE 10]
Close Grip Bench Press 185 x 5 x 3]
Notes: 15-lb jump in bench. I "could" have done another set, but wanted to save my energy for the standing press.
45 x 12 x 3
135 x 6
175 x 3
205 x 2
225 x 1
235 x 1
240 x 6 [RPE 8]
Standing Press
45 x 10
105 x 4
125 x 2
135 x 1
145 x 1
140 x 4 [RPE 10]
Close Grip Bench Press 185 x 5 x 3]
Notes: 15-lb jump in bench. I "could" have done another set, but wanted to save my energy for the standing press.
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