45 x 6 x 3
135 x 6
225 x 3
275 x 2
315 x 2
345 x 2
365 x 2
385 x 1
395 x 1
405 x 1
420 x 2 x 2
Long Pause Back Squat [no belt] 315 x 1 x 3
Deadstop Quarter Squat to Pins position 8 [belt] 525 x 5
45-Degree Leg Press 455 x 13
Notes: Great session. My glute didn't give a hint of complaint and I was able to be smart about how much volume I did. I just did the one set of quarter squats and really felt my distal quads working. I just did one all out set of leg press because I had to get going, but that's fine. I'm very happy that I worked up to the doubles with 420. It was with belt and wraps, but that's fine. I am still getting very close to a double bodyweight paused back squat. Just 40 lbs away. After all that pain and fretting, I got in some really good work. Weighed just a bit over 187 when I got home.
345 paused + 1
420 x 2 second set
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