Bench Press
45 x 12 x 2
135 x 6
185 x 3
225 x 2
245 x 1
255 x 1
260 x 2 x 2
Glute-Ham Raise @190 x 1 x 4
Standing Press
45 x 10 x 2
105 x 3
125 x 1
135 x 1
145 x 1
155 x 1
155 x 3 x 2
Notes: I did the GHRs between the bench and press. Just gathering volume till I can do reps.
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