11.29.2016
I injured my knee on that PR squat triple. I need to take a few more days off squatting. putting it off till Sunday. I will start off with light squats 315-345 for a top set of 8-12, depending on weight.
Or maybe this...
Back Squat progression, wraps, no belt
315 x 11
345 x 9
375 x 7
405 x 5
425 x 4
445 x 3
465 x 2
I squatted 418 low bar with a belt and sleeves five years ago. Recently I got an easy 405 high bar with no belt or sleeves. It's a big desal for me to get squat this weight in this fashion. I could get 425 as a max soon. I am ~60 lbs stronger getting 400+ high bar and 100% raw than I was low bar with a belt.
This week I will bench on Wednesday then press on Saturday.
Glycogen loading got me up 9 lbs in 10 days. I drifted back down to 194 tonight, but after a big pasta dinner I'm up to 198.
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