Thursday, November 3, 2016

11.03.2016
Bench Press , touch and go
45 x 10 x 2
135 x 5
225 x 3
265 x 2
295 x I
315 x miss

Dumbbell Row, supinated, right/left 150 x 7 x 3

Much weaker tonight. Going to gym too often.

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