Tuesday, November 1, 2016

11.01.2016
Back Squat, no belt, thin wraps @ 405
45 x 8 x 3
135 x 6
225 x 4
315 x 2
365 x 1
405 x 3

Straight Bar Pull Up to Chest  @ 195 x 8 x 4


No comments:

Post a Comment

Don't Most INTPs Have Borderline Personality Disorder?

Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement&quo...