Sunday, November 20, 2016

11.20.2016
Bench Press, touch and go
45 x 12 x 2
135 x 6
225 x 3
265 x 2
295 x 1
305 x 1
315 x 1
295 x 3 x 3

Dumbbell Row, supinated 150 x 8 x 3
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