Wednesday, November 23, 2016

11.23.2016
Standing Press from Rack
45 x 6
95 x 4
135 x 3
155 x 2
165 x 1
175 x 3, 4

Back Squat, no belt, sleeves + wraps at 415
135 x 6
225 x 4
315 x 3
375 x 2
405 x 1
415 x 1
425 x 3
Front Squat, no belt, sleeves + wraps 335 x 2

Straight Bar Pull Up @195 x 12 x 2





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