11.22.2016
Just a quick note about how much better everything I'm feeling today. My left shoulder was hurting a lot from the PR bench and my knee was still effused from the banging it took on squats before that. Today I felt all better.
Also I got some new thin, basic knee sleeves (total of $28) because I need constant warmth for my knees. But I also tried wrapping over the knee sleeves and that felt amazing. Crisscross wrapping avoiding the knee cap is helping make this a lot more comfortable.
I'm expecting big things for the squat tomorrow.
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