12.01.2016
Bench Press, touch and go
45 x 24 x 2
135 x 8
225 x 2
235 x 10, 12, 11+miss
Dumbbell Row, supinated 125 x 10 x 2
My knee injury pain peaked yesterday. Feels much better today. I was too tired and in too much pain to consider the gym yesterday.
I'm hoping for this progression at minimum:
255 x 10 x ?
275 x 8 x 2
295 x 6
315 x 4 or 5
I weighed 196 tonight. A few beers and a bacon cheeseburger after the gym brought me up to 197.
My routine has settled on this:
A
Bench Press, touch and go
Dumbbell Row, supinated
B
Standing Press
Back Squat, wraps, no belt
Front Squat, wraps, no belt
Pull Up or Chin Up
Deaflift every 6-8 weeks instead of Front Squat
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