11.19.2016
Standing Press
45 x 6
95 x 4
135 x 3
155 x 2
Standing Barbell Curl 110 x 5 x 2
Stopped in to train someone. I had him try standing press so I did a few too. Had too much beer last night so not strong today. Plus I have to save it for tomorrow's bench.
My right knee is definitely effused today and I can't get full flexion because of the edema. I am praying it's okay in time for squats on Wednesday.
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