11.25.2016
Bench Press, touch and go
135 x 6 x 2
225 x 3
265 x 2
295 x 1
305 x 1
315 x miss
11.26.2016
Bench Press, touch and go
45 x 12 x 2
135 x 6
225 x 3
275 x 2
305 x 1
315 x 1
320 x 1
275 x 3 + miss
Went in yesterday and flubbed it. So I went back today to hit a PR. Got a meaningless PR (I've been capable of a slow 320 for a while now) and then died on the fourth rep of 275.
I tried a few rows after that, but I was truly burned out in a way I haven't been in a long time. It's time for a reset back to low-mid 200's.
Speaking of a bounce back to the 200's, my appetite stopped being tricky just in time for Thanksgiving. I've put on almost ten pounds of glycogen and water in the lats week and have moved up from 191 to just over 200 tonight. I was 191 ten days ago.
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