Sunday, October 30, 2016

First 315 Bench

10.30.2016
Bench Press, touch and go 
45 x 12
135 x 6
225 x 3
265 x 2
285 x 1
305 x 1
315 x 1
285 x 5

Deadlift, conventional, no belt, hook grip 
405 x 3
445 x 2
475 x 1
500 x 2









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