Vids: DB Row, Paused High Bar

[9.19.2015/Fri-noon]
One-Arm Dumbbell Row, left/right
100 x 5/5
110 x 4/4
120 x 3/3
125 x 6/6, 6/6

[9.19.2015/Fri-pm]
Bench Press, touch and go 
45 x 10
135 x 5
185 x 3
225 x 2
245 x 2 x 5

Back Squat, high bar, squat shoes, NO BELT, wraps on work sets of 315, paused first of warmups
135 x 5
225 x 3
275 x 2
315 x 1*
315 x 2 x 5

I decided to head out to the LA Fitness with the heavy dumbbells and get in some rows while fresh.

Then I was bored later and felt like starting on volume for bench and squat.

I decided to do another paused 315 in the midst of my doubles and I recorded it.