9.24.2015/Thu-pm

Olympic-style Squat, no belt, wraps at 345, paused first rep till 345
45 x 12
135 x 6
225 x 4
315 x 2
345 x 1
355 x 1
Negative and hold 405

Conventional Deadlift, no belt 
405 x 3
445 x 2
475 x 1
495 x X

Failure to progress. Stupid to squat every day like this. All progress these last couple weeks have been in the bench press and overhead press. Because androgens have more places to plug in on the upper body.

It may be time to unsheath my oldest, most reliable squat prescription...