9.24.2015/Thu-pm
Olympic-style Squat, no belt, wraps at 345, paused first rep till 345
45 x 12
135 x 6
225 x 4
315 x 2
345 x 1
355 x 1
Negative and hold 405
Conventional Deadlift, no belt
405 x 3
445 x 2
475 x 1
495 x X
Failure to progress. Stupid to squat every day like this. All progress these last couple weeks have been in the bench press and overhead press. Because androgens have more places to plug in on the upper body.
It may be time to unsheath my oldest, most reliable squat prescription...
Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement&quo...
-
I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
-
There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
190 10/04/2015 191 10/12/2015 192 10/14/2015 193 10/19/2015 195 10/20/2015 196 10/21/2015 I st...
No comments:
Post a Comment