45 x 10 x 2
100 x 5
115 x 3
135 x 1
145 x 1
160 x 1*
135 x 6 x 2
Close Grip Bench Press [inch inside rings]
45 x 15 x 2
115 x 6
135 x 5
155 x 3
165 x 1
175 x 1
185 x 6
Two-Arm Seated DB Overhead Extension 35 x 15 x 2
-Notes-
I hurt my shoulder more a couple days ago at that stupid job and that stupid job also made me lose a few pounds and now I'm down to 182-183. Still today was okay.
Standing Barbell Press 135 x 5
Close Gripe Bench Press 185 x 6
Two-Arm Seated Dumbbell Extension
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