Pull with Hamstring Focus

Semistiff-Legged Continuous Pull [no belt]
225 x 10
315 x 6
365 x 3
405 x 2
425 x 1
440 x 5

Glute-Hamstring Raise x 2, 3, 3
Lying Leg Curl, levered 75 x 25, 115 x 10 x 2
Cambered Bar Curl 105 x 6

-notes-
Dug deep for the pulls. Rear right shoulder still hurting and was wrecked after pulls, so no upper body pulling.

Semistiff-Legged Pull 440 x 5