Standing Barbell Press [suicide grip just inside rings]
45 x 12
105 x 4
125 x 2
135 x 1
145 x 1
155 x 1 *
135 x 7 [PR]
Close Grip Bench Press [suicide grip two inches inside rings]
45 x 12
135 x 6
175 x 3
205 x 1
215 x 1, 1+miss
Low Incline Fly with 25-lb DBs x 12 x 2
Seated Lateral Raise with 20-lb DBs x 8 x 2
Bench Press 225 x 1
-notes-
Very disappointing day. It turns out my bench has evaporated. I barely got 225 for a single at the end of the session. Looks like standing press and close griip were not enough to prevent bench decay.
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