Knee Pain Came and Went
Last night around 6 pm my left knee suddenly got tight and for the rest of the night I could not squat down more than halfway without being stopped by extreme knee pain. It was like something had slid a little out of groove and was pulling painfully tight with knee flexion.
I took some ibuprofen and when I woke up today the pain was cleared up. Really weird. I didn't do anything out of the ordinary yesterday or the day before. It felt like one of those random signals that I'm ageing.
More Pec Work/Focus
I've decided to add some more dumbbell work to focus on pec development, maybe even try another Press + Assistance day with a pec focus ass opposed to just the delts and triceps focus I currently use.
The pec focus would be flat dumbbell presses, incline dumbbell flyes, weighted dips, and
Subscribe to:
Post Comments (Atom)
Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement&quo...
-
There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
-
There is just so much bad training advice on the Internet in general. But the piece of training advice I personally hate the most is the on...
No comments:
Post a Comment