Knee Pain Came and Went
Last night around 6 pm my left knee suddenly got tight and for the rest of the night I could not squat down more than halfway without being stopped by extreme knee pain. It was like something had slid a little out of groove and was pulling painfully tight with knee flexion.
I took some ibuprofen and when I woke up today the pain was cleared up. Really weird. I didn't do anything out of the ordinary yesterday or the day before. It felt like one of those random signals that I'm ageing.
More Pec Work/Focus
I've decided to add some more dumbbell work to focus on pec development, maybe even try another Press + Assistance day with a pec focus ass opposed to just the delts and triceps focus I currently use.
The pec focus would be flat dumbbell presses, incline dumbbell flyes, weighted dips, and
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