Olympic Back Squat with light wraps
45 x 12
135 x 6
225 x 3
315 x 2
355 x 1
380 x 1 [very good]
390 x 1 [very poor, back rounding]
375 x 1 with belt
-Notes-
I should have waited till tomorrow. Horrible session. Low energy. I think I need to start to making my training blocks shorter. Things start coming apart in the fourth week. But at least I got a solid 380 without a belt and with very light wraps (kept on all session); that's still a good bit over 200% of body weight. It's almost as good a ratio as when I did 440 at 194.
...I just realized I am not recovered from that max effort set of semi stiff legged pulls on Sunday...
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