Bench Press [ring on ring]
45 x 12 x 2
135 x 6
165 x 4
185 x 2
195 x 5 x 3
Paused Bench Press [ring on ring]185 x 3 x 3
Bench Press [ring on ring] 205 x 3
Low Incline Press 135 x 5 x 3
-notes-
Decided on a upper-lower split with a focus on bench and squat. Got reminded that the bench is king of the upper body lifts. All the pressing musculature is feeling it now. I really hope I get back to working with over 225 very soon. Tomorrow I squat and leg press.
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