Wednesday, December 13, 2017

Fasted Weight 180 + Perfect Knees

Fasted for 18 hours except for a cup of coffee with cream and sugar. Weighed 180.8 lbs.

Knees feeling like they are 20 years younger. Able to squat all the way down to pick up boxes with zero hint of pain. I'm sure it's the rolling out of adhesions in my left v. lateralis.

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