Thursday, October 13, 2016

10.13.2016
Back Squat, very light wraps at 385
45 x 12 x 2
135 x 6
225 x 3
275 x 2
315 x 1
345 x 1
365 x 1
385 x 2

Straight Bar Pull Up  to Chest @ 196 x 8 x 2

Squat was a PR with the light wraps. Honestly I've been burning  myself out on pauses and heavy doubles on the warmup.

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