Sunday, October 2, 2016

10.02.2016
Back Squat, light wraps at 315, no belt, paused first two reps till 315, paused 345
45 x 16
135 x 6
225 x 4
275 x 2
315 x 2
345 x 1
365 x 1
315 x 5, 1

Pull ups, mid-pec to straight bar @195 x 6 x 3
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Don't Most INTPs Have Borderline Personality Disorder?

Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement...

  • DC's Cyborg And The Castration Of Black Men
    I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
  • SARMs Don't HARM; They HEAL.
    There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (...
  • (no title)
    This is Day 15 of dosing LGD-4033 at 5 mg ED. Now that I know that this stuff works, I am trying my hand at a lower dose to see if I can get...