Sunday, October 2, 2016

10.02.2016
Back Squat, light wraps at 315, no belt, paused first two reps till 315, paused 345
45 x 16
135 x 6
225 x 4
275 x 2
315 x 2
345 x 1
365 x 1
315 x 5, 1

Pull ups, mid-pec to straight bar @195 x 6 x 3

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