10.19.2016

Back Squat, no belt, light/loose wraps at 315, light/tight wraps at 395

45 x 16

135 x 8

225 x 4

315 x 2

365 x 1

385 x 1

395 x 1

405 x 2 x 2

Straight Bar Pull Up to lower chest @198 x 9
Deadlift, conventional, hook grip, no belt 445 x 2, 475 x 1, 495 x miss at top (I was really tired.)