10.15.2016
Bench Press, touch and go
45 x 12 x 2
135 x 6
185 x 4
225 x 2
255 x 1
275 x I
285 x 3. 3, 2, 1 PR
Dumbbell Row, supinated right, left 150 x 5
Saturday, October 15, 2016
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