10.10.2016
Bench Press, touch and go, paused first till 225
45 x 12 x 2
135 x 6
185 x 4
225 x 3
245 x 2
265 x 2
275 x 2
285 x 1
Dumbbell Row, supinated, right, left 150 x 5 x 2
Standing Press from Clean 135 x 6, 8
I hurt my right pec and shoulder capsule on the paused 225. I probably should have stopped benching then, but just had to get back to 275. Not even close to surpassing last session.
I did standing presses to test myself and to feel better with a movement I haven't done in months.
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