Bench Press, touch and go, paused first two till 225
45 x 12 x 2
135 x 6
185 x 4
225 x 3
245 x 2
255 x 2
265 x 2
275 x 4
Dumbell Row, supinated, right and left 145 x 5 x 2
Weak on the first day back four days ago, but already back close to lifetime highs set three weeks ago.
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