Bench Press, touch and go
45 x 12 x 2
135 x 6
185 x 4
225 x 2
255 x 1
275 x 1
285 x 1
295 x 1
275 x 5, 4
Dumbbell Row, supinated right/left 150 x 6 x 2
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Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement...
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There is just so much bad training advice on the Internet in general. But the piece of training advice I personally hate the most is the on...
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