06.04.2016
Bench Press, touch and go
45 x 15
135 x 6
165 x 3
185 x 3, 4, 4
Deadlift, conventional, no belt 315 x 2
06.05.2016
Back Squat
45 x 15
135 x 5
185 x 3
205 x 2
225 x 3 x 2
DB Row 90 x 5, 100 x 5 x 2
Pull Up, Hammer Grip x 5 x 2
Bench working weight is 185 and squat is 225. Deadlift working weight is probably 275 based on the way 315 felt. This is awful. I weigh 176 naked most mornings.
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