06.04.2016
Bench Press, touch and go
45 x 15
135 x 6
165 x 3
185 x 3, 4, 4
Deadlift, conventional, no belt 315 x 2
06.05.2016
Back Squat
45 x 15
135 x 5
185 x 3
205 x 2
225 x 3 x 2
DB Row 90 x 5, 100 x 5 x 2
Pull Up, Hammer Grip x 5 x 2
Bench working weight is 185 and squat is 225. Deadlift working weight is probably 275 based on the way 315 felt. This is awful. I weigh 176 naked most mornings.
Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement...
-
There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
-
There is just so much bad training advice on the Internet in general. But the piece of training advice I personally hate the most is the on...
No comments:
Post a Comment