06.29.2016
Bench Press, touch and go, pausing first rep of warm ups
45 x 12
135 x 6
185 x 3
205 x 2
225 x 1
235 x 2 x 2
Dumbbell Row, supinated, each side 120 x 5 x 2
Strength continues to climb at the rate of about 10-15 lbs per week on the bench. I doubled my workvolume and my power output with 235 lbs from a few days ago, going from two singles to two doubles with similar rest times. Also, row strength rapidly improving. I'm already at the heaviest dumbbells in this gym (and maybe in this county).
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