06.30.2016
Back Squat, medium tight light wraps, paused first rep till 225, no belt
45 x 12
135 x 6
225 x 3
275 x 1
295 x 1
315 x 2
325 x 1
Straight Bar Pull Up @187 x 6 x 3
I should have stopped at 315 and done another double. Still, this is a 20-lb jump over my last heavy squat day. Plus my knees are feeling almost 100%. Seems like they just needed time to adapt to squatting. I was able to squat comfortably to 225 without wraps.
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