06.20.2016
Bench Press, touch and go
45 x 10
135 x 5
165 x 3
185 x 2
195 x 2
205 x 2, 2, 3, 3
Deadlift, conventional, no belt
315 x 3
345 x 2
365 x 1
375 x 1
Strength clearly starting to come back. Got two triples with 205 AFTER two doubles, just days after getting only 195 for a couple of triples. Also prior to today, my best deadlift in recent months was only 315 for a few singles. Today I hit singles with 365 and 375. Obviously, I need to be pulling 405 and benching 225 for triples before I start to get comfortable lifting in public again.
Laurie's Log:
Laurie's back was feeling it a bit, so no pulling today. Bench also needs to be reset and machine work added there too. She is machine rowing and leg pressing. The deadlift may be the only barbell movement she does for a while.
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