06.14.2016
Bench Press, touch and go
45 x 12
135 x 5
165 x 3
185 x 2
195 x 3, 3
Dumbbell Row 105 x 5/5 x 2
Almost a 10-lb bump on the bench. I could have gotten at least one set of five with the 195, but then I would have been good for only two or three reps on the next set. Still, a nice bump from a couple days ago.
I tried a third set a little too soon and got a shitty first rep (didn't touch) and a second rep that was too hard. Didn't feel like recording officially, but I note it here to say that I got two quality sets and should have stopped.
Gut's going down too. But I'm still about 20% body fat. I need to lose just 5% or 10 lbs. I'm actually a 170-lb lifter right now. Seriously, I'm carrying a spare tire like I never have before because of months of not training and having an unusual access to really rich food.
Don't Most INTPs Have Borderline Personality Disorder?
Here Jordan Peterson says (at 4:03) the borderline personality disorder patient is able to "strategize, abstract, but not implement...
-
There has been much talk about the healing properties of SARMs and how while they do heal, they don't do so on the level of actual AAS (... -
I'm waiting for my body to recover sufficiently in numerous ways before I start lifting again. To be honest, however, my interest in lif...
-
There is just so much bad training advice on the Internet in general. But the piece of training advice I personally hate the most is the on...
No comments:
Post a Comment