06.09.2016
Bench Press, touch and go
45 x 10
135 x 5
165 x 4
185 x 3, 5, 4 1/2
06.10.2016
Back Squat, light wraps (worn throughout session)
45 x 10
135 x 5
185 x 3
225 x 1
235 x 3
245 x 3
255 x 3
265 x 3
Deadlift, conventional, no belt 315 x 4
40-lb "jump" on squats :) This is purely neurological, but it felt so good. I'd been so disappointed with the lack of improvement on bench (ONE set with one more rep) that this squat jump was extremely welcome.
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